W7 R1
Done ✅
Changed by route a wee bit.
Can’t believe I’m running for 25 mins.
Slow but running
W7 R1 : W7 R1 Done ✅ Changed by route a wee bit... - Couch to 5K
W7 R1
Written by
Piper5k
Graduate
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7 Replies
•
UnfitNoMoreGraduate
Great stuff... slow and steady is the best way to go. You got this.
SandraY1Graduate
Well done 👍
FitnessnotfatnessGraduate
Well done ! I completed week 7 run 1 today and although it was hard, I got to the end. Like you I am amazed that I am able to run for 25 mins - we are amazing !
Thismumcan_runGraduate
Congrats 😀
Fitat54Graduate
Well done. I’m really slow
Piper5kGraduate
I’ve started using strava to record time.
Should I start strava from warm up or from starting run? 🤔
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