W7 R1

[Piper5k]

W7 R1

Done ✅

Changed by route a wee bit.

Can’t believe I’m running for 25 mins.

Slow but running

[UnfitNoMore Graduate]

Great stuff... slow and steady is the best way to go. You got this.

[SandraY1 Graduate]

Well done 👍

[Fitnessnotfatness Graduate]

Well done ! I completed week 7 run 1 today and although it was hard, I got to the end. Like you I am amazed that I am able to run for 25 mins - we are amazing !

[Thismumcan_run Graduate]

Congrats 😀

[Fitat54 Graduate]

Well done. I’m really slow

[Piper5k Graduate]

I’ve started using strava to record time.

Should I start strava from warm up or from starting run? 🤔

[Tap_per in reply to Piper5k]

Now that the runs are continuous with no walking breaks I think it's most meaningful to record only the running part