5K in 34 minutes!

[Shuffledaway]

Been out of sorts last week or so, on antibiotics so haven’t run much since graduating but gave it a go tonight using Strava with the announcements on so I knew how far I’d run. Slowed to a walk a few times for a few seconds but managed to get to 5k for the first time, so really pleased! Now planning to build on the time, provided I don’t get any more setbacks!

[AlMorr Ambassador Graduate]

Good run for you today, 34 minutes for your first 5K is very good, I say that because the time of my first 5K was about the same as yours at 34.21. 😊 🏃🏾