Wow can't believe its week 7 already. Its my 1st post but love seeing the support the group gives to each other throughout my C26K journey. Run 2 was really hard today with Hayfever. Anyone else had to battle with Hayfever whilst trying to run. Do feel with my nose blocked it is hindering my runs.
Hayfever - Week 7 Run 2: Wow can't believe its... - Couch to 5K
Hayfever - Week 7 Run 2
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Wow, well done for getting to week 7!
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Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
I am a lifelong sufferer.
I actually got one of my parkrun pbs after using a nasal spray for my hayfever.........it works for clearing blocked nasal passages too.
Enjoy your journey.
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Wow couch to 6k. sounds like a good plan to me.... ha ha
Seriously, I too have really bad hay fever and I found running 1st thing much better. I always wear sunglasses to help stop pollen but i know I can't breather in through my nose like Laura on my podcasts says - I def breath in and out through my mouth and boy does it get dry. I found a little trick that really helps - I take a jelly bean with me in my pocket and one in my mouth at the start. If I feel a dry mouth after 10 mins I use the Jelly bean and it really does help. I ran yesterday in the evening at around 6, it was hot and I ran on a grass field for about 3 or 4 mins as part of my run (sure it didnt help). My mouth was dry after the run & my eyes were really red after my shower. But maybe breathing through my mouth actually helps - stops the pollen going up my nose maybe.
I use one a day tablets - lorratadene , they dont make me drowsy and help (I think) - cheap from Tesco.
Good luck and keep on Running
Hayfever is a killer. I get it bad too. I can recommend this spray - boots.com/sterimar-isotonic... - it has helped with my congestion.
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I suffer from hay-fever but don't have a congested nose, quite the opposite, my nose is running with me. My problem is that my chest feels quite tight, like I can't take a really deep breath.
I just started running on C25k again after a two and a half year break and am in week 4. The last time I stopped running at the beginning of the hay-fever season in March as suddenly I couldn't even run 1km without stopping anymore when a few weeks before I could do 5k+ fairly easily. Let's see how far I get now in the summer and if I will be able to do the longer runs. I definitely prefer outdoor exercise in winter. If anyone has discovered any miracle remedy for us hay-fever sufferers, please give me a shout.