Just wondered, it’s beautiful in UK right now, who wouldn’t want to run in the outdoors when it’s this nice... but... how are people coping with the sun and hayfever?
I get watery eyes, itchy eyes and squinting from sun hitting my eyes 👀.
Advice/Tips?
Sunglasses.. wrap around... cap..large brim..Trailheads... Amazon
Over the counter nose spray... a touch of Nivea under the nose...
I don't get hayfever but my daughter does and she has asthma . She was advised to take an antihistamine a day from March to October seems to help 😊
I just bought a cap off amazon which has been really good today as I hate having the sun on my face.
I’ve been taking an antihistamine each morning since early March and run with a stash of tissues (which I always need 🤧), but I seem to be doing okay up to now. I do cope better first thing in the morning rather than later in the day though.
I think I need decent antihistamines too
I take loratidine which comes from the pharmacy but not on prescription — one pill a day and it works wonders on my severe hay fever. Then a baseball cap for the sun — mine has a Hawaiian flower print!
I went out early morning and even though the sun wasn’t out I wore my sunglasses 😎. It will take a while for the hayfever to settle down, I felt rotten but I managed the run.
Definitely anti histamines daily
Hayfever? Try the treadmill
Run in the sun...
Sea sun & slow
Run in the sun
Run to the sun
