Wk3 run 2 done ✅

[Foxyblue]

Week 3 run 2 done ✅

Was tough today, my lower leg at the back of my ankles really starting shouting at me towards the end but kept going. If anything it was more motivation as I know it’s probably down to all the weight I’m carrying 🙈

Still onwards and upwards, one more run this week then on to week 4 and the 5min runs 😱

[wobbles_when_runs Graduate]

Well done on completing W3 R2. Maybe try two days rest between runs if it is still hurting tomorrow

[Foxyblue in reply to wobbles_when_runs]

Thanks, I’ve downloaded the strength and flex podcast so hoping that helps too

[wobbles_when_runs Graduate in reply to Foxyblue]

Oh good idea, I’ve just started W2, I’ll take a look at that

[Elfrun]

Yeh legs they do that don't they especially but not exclusively in the early stages as they get stronger and as we find our running self

[SueAppleRun Graduate]

well done you are doing great, take it easy though if you have pain, listen to your body