I’ve finally dunnit W9R3: This has taken me a... - Couch to 5K

Couch to 5K

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I’ve finally dunnit W9R3

killersblue profile image
killersblueGraduate
β€’15 Replies

This has taken me a while longer than the 8 weeks as I kept stopping and starting but I got there πŸ‘. I have to say these last 3 runs have been the hardest out of all the weeks which doesn’t make sense πŸ€·β€β™€οΈ this last one nearly killed me especially when I finally looked at my time left and it said 13.54 mins 😳 then I realised I had pressed pause by mistake so didn’t Know how long I had actually run πŸ€¦β€β™€οΈ.

I just kept putting one foot in front of the other as I wanted to do this properly and I got there πŸ‘πŸ‘πŸ˜Š.

I don’t think I’ll be aiming for 10k though πŸ˜‚

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killersblue profile image
killersblue
Graduate
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15 Replies
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Brilliant...⭐⭐⭐I ran WK7 R2..and for the first time had to stop to walk ...and did three times for about 30 secs!!! I didn't understand why as I felt brilliant until yesterday. Well done to you for Graduating...πŸ…πŸ†

killersblue profile image
killersblueGraduateβ€’ in reply to

Thank you πŸ‘ just keep going and don’t give up even if things don’t go quite to plan

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸŽ“

SweatyHettie profile image
SweatyHettieGraduate

Congratulations great achievement! πŸ₯³πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺπŸ»πŸ™ŒπŸΌπŸŽŠπŸŽ“

killersblue profile image
killersblueGraduateβ€’ in reply toSweatyHettie

Thank you πŸ‘

πŸ’« Congratulations Graduate πŸŽ“! Enjoy consolidation your runs, and as for 10k? Never say never...... πŸ˜‰

killersblue profile image
killersblueGraduateβ€’ in reply to

Thank you and I suppose I will see how it goes but I will be happy even if I can continue with 3 x 5ks a week as that’s more than I’ve ever done before

Nickray47 profile image
Nickray47Graduate

Very well done. It really is a great achievement xx . Lol think I’ll leave the 10k as well 😳

killersblue profile image
killersblueGraduateβ€’ in reply toNickray47

Thank you πŸ‘. As for 10k well you never know πŸ˜‰

Congratulations πŸ₯‡

killersblue profile image
killersblueGraduateβ€’ in reply to

Thank you

ethreeguy profile image
ethreeguy

Awesome!! πŸ‘πŸƒβ€β™‚οΈ

killersblue profile image
killersblueGraduateβ€’ in reply toethreeguy

Thank you

Workingathome profile image
WorkingathomeGraduate

Congratulations πŸ₯³ well done graduate πŸ†

killersblue profile image
killersblueGraduate

Thank you and I’m so pleased to my little grey badge finally 😊

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