I make the time up so I know I can do it but just not when I should
Week 4 struggle in the last 5 minutes and slow... - Couch to 5K
Week 4 struggle in the last 5 minutes and slow to a walk - I know I can redo the week but can’t figure out why there’s a block
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MissKDLC
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3 Replies
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IannodaTruffeMentor
Well done on your progress.
Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.
Are you fully hydrated healthunlocked.com/couchto5...
You don't say what is causing you to stop.
JojoknitsGraduate
If I didn’t complete a run, I never re did the whole week, only repeated the session, and kept repeating that session until I was confident to move on to the next one.
Be proud of what you’ve achieved so far x
JoggingbottomGraduate
Trying doing a different route so you don’t know the milestones along the way.
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