W8r1 again but I did it!!!! Despite the heat!!!

Ok this time I brought water, as I struggled with heat!!! I had to repeat it but I did it yaaaaay! The walks are not recorded as I wanted to know how far I could do running...

[AlMorr Ambassador Graduate]

Good run for you today Pinkypimkie, not too long now until you graduate, hopefully it will get cooler before you graduate.

[Hidden in reply to AlMorr]

Not cooler, if so hotter lol, I am going to Spain this Sunday. Not sure if I will graduate there... I HOPE SO!!! 😀

[AlMorr Ambassador Graduate in reply to Hidden]

It's even hotter in Spain than it is here, however, if you do run, run around sunrise as that is the 'coolest' time of day.

[Hidden in reply to AlMorr]

Will try, I have never run early in the morning... Do you eat breakfast before? 🤔

[AlMorr Ambassador Graduate in reply to Hidden]

If you do eat breakfast before you run, make it very light, perhaps a banana, however, the best thing to do is eat a banana, drink a little

water, do the run and eat the rest of your breakfast when you get back home.

[Hidden in reply to AlMorr]

Thank you as always very good advice you have given to me 😀!!!

[crainer]

Hi there what app is that your using?

[Hidden in reply to crainer]

That is a garmin connect app I use for garmin smartwatch. Mine is the new garmin forerunner 45. But there other apps they do similar, map my run, runkeeper, strava if you don't have a smartchwatch. 😀

[crainer in reply to Hidden]

Thanks 👌👌👌

[Hidden in reply to crainer]

You are welcome! 😀

[Buddy34 Graduate]

Well done you and in this heat , amazing 😊😊

[Hidden in reply to Buddy34]

Hey thank you!!!! 😀

[Oldfloss Administrator Graduate]

Very well done!

[Hidden in reply to Oldfloss]

Thank you!!!

[Hatman Graduate]

Well Done Pinkie. Could you manage to get out at 7 am rather than pm? just for these last few runs? In the interests of comfort?

I run on the North Devon coast, in the early morning when the day is fresher and cooler. Wish I could get a bit lower than a 10 min/K. No I don’t! I just enjoy my own pace. 8.27/K? You are doing really well.👍

[Hidden in reply to Hatman]

I wish I could do that, as I have 2 small boys, so the only time I can do is the evenings.... But I am going to Spain so I will have more childcare, so I am going to attempt doing in the mornings... See how it goes! 😀

[Run46 Graduate]

Well done, brilliant...and think how much easier it'll be when it cools down 😊👍