W9Run1 completed. Never thought I would make it. It was my 60th birthday yesterday so good to graduate this week. I'm not running 5K - 3.85 according to my Nike Run app. Should I continue extending my time by a couple of minutes each week until I reach 5K or just try and speed up? I want to enter the various 5K challenges that will hopefully be coming back some time.
W9R1: W9Run1 completed. Never thought I would... - Couch to 5K
W9R1
Written by
Jaybee60
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
With the NHS C25k plan the graduation requirements are that you complete three thirty minute runs, regardless of distance.
...........so you have two more runs to do before graduation.
Yes, I realise that. Just wondering about the best way forward when I've completed those
When you announce your graduation I will send you a link to a guide to post C25k running.
If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.
Oh brilliant, thank you!
Not what you're looking for?
You may also like...
W9R1
Thirty minutes. Half an hour! Woohoo! 2.4 miles, so quite a way off 5k yet, but if I can do half an...
w9r1
my last run will be on friday so am going to try for the big 5k i can do 4k in 30mins ive done it...
W9R1
I'm not going to be reaching 5k in 30 mins in the next couple of runs, but running for over 30 mins...
W9R1
have fallen off the wagon by now ! I’ve just run for 30 minutes without stopping which for me, is...
W9R1
Just completed the first run of week 9 - I’m amazed at myself for getting this far!
I’m still...
W9R1
W9r1
W9R1
W9R1 👍
W9R1
