W2R3

I am doing this with my husband and we completed W2R3 yesterday, and have been surprised at how well we are doing. I look forward to my runs each time, I know it’s early days but it seems achievable.

[linda9389 Graduate]

How fab to be doing it together! Just make sure you're both going at a pace you're comfortable with. I did it with my daughter and she used to run ahead then double back in a loop so we could walk and chat in the intervals (well, she chatted and I huffed and puffed and nodded occasionally). This program is very clever - and it's definitely achievable. What a great start! Good luck and keep enjoying it 🙂

[Hidden in reply to linda9389]

Thank you, we did our W3R1 yesterday and were so surprised that we could run for a full 3 minutes, a bit out of breath but managed the whole session. It’s great doing this together but as you say still at our own pace. Your encouragement is greatly appreciated.

[linda9389 Graduate in reply to Hidden]

Excellent- the program will continue to surprise you, all you have to do is believe in it 😊This forum is full of encouragement (which is why I'm still here 3 years on from starting the program). Have fun!