I can't believe I've done this

[good_year_55]

Wk9 run 3 done.

On April 5th: Male, 65 3 months, smoker, didn't run.

May 31st: Still Male, 65 5 months, non smoker, runner

Managed 5.02k too. So chuffed with my self, can't stop grinning.

[jb071991 Graduate]

Congrats my friend, it is a good feeling when you do it

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Emcg51]

Congratulations! ⭐️⭐️⭐️⭐️⭐️

[Quackquackquack Graduate]

Well done that’s amazing so fast as well. All the best for Keeping it going in both areas

[Dtay1978 Graduate]

Congrats 🥳

[Flatfendweller Graduate]

Well done. Two decisions you will never regret - stopping the ciggies and C25K. Don’t look back.