Oh my gosh..... I followed this plan 8 years ago, and did really well, but fell back into old ways following an injury. I posted last night that I was going to get back on the programme this morning, and got lots of messages of support which was really welcome! So I got up, washed, got my running gear on, tried to do something with my hair and headed out.....
I would like to say that today went well, but I'd be telling a big fat fib! It was hard, like, really hard. However, I completed it, I started out too quick, I know that now, and my legs felt like lumps of lead.
Did I enjoy it? - hmmmm I nearly gave up after run 3, so I do feel pleased with my determination to finish, and I am enjoying the buzzy sensation you get in your legs following exercise, but the run was hard... but then I guess its supposed to feel that way!
Ive got two more runs to get me to the stage where I can take the next step, and hopefully muscle memory will start to kick in!
See you at the finish line,
W1 R1 Did it - YAY!
w1,r1
W1 R1 Done 😀
W1 R1 Shin Pain :-(
W1 R1 & 2
