I've just got back from run 1. It wasn't the run that got me - I'm not out of breath at all. It's my shins. The whole way I had the most incredible sharp pain down both my shins which even now I'm home is still there. It started after even the "brisk walk" and just got worse and worse to the point that I had to stop and sit on the kerb for a bit!
I did try to run through it but to no avail. I had to give up and limp home and I feel incredibly defeated.
I did try to go to a running shop at the weekend to have a gait analysis but the shop was shut.
I'm not sure I want to run again until I can do something to stop this pain from happening again.
Any advise or suggestions?