So today completed the 1st run of this plan and boy am my legs feeling it now. Started off with my sister who has already completed the plan but after the 1st min run and during the walk i decided i was gonna speed up. Little did i know i would be leaving my sister behind. So i went off on my own but suddenly doubted myself saying to myself that ive gone to soon thinking of my own ability. Little did i know just how fit i was... Managed to carry on with the speed i left my sister behind with and even found it in me to go over the railway via a footbridge and turn back round and do the footbridge again to see my sister just coming up the other side. Having said that i was listening to the rocky theme tune as i approached the footbridge the 1st time and that made me take to the footbridge rather then the easy option car park and round. Managed to do 1.69 miles doing this run from start of the brisk walk to the end of the cool down.
All in all shocked at how well i did all i wanted to do was do it all over again.... oh well that will have to wait until thursday