I nearly finished this program last year but stopped due to being pregnant and generally out of energy. Happily now back in a place where running seems like a thing I can do again so going for it! Great to get the running shoes back on. Hope to finish this time!
W1 R1 ... again! : I nearly finished this... - Couch to 5K
W1 R1 ... again!
Written by
Zoriada
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on getting started again.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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