Wk6R3

[SquareBear]

Over the moon to be running 25mins non stop. I finish having to go over a bridge that’s the killer but I didn’t stop.

It’s my own pace and the sense of achievement is amazing.

I don’t think anyone gets up thinking I want to run on this program but we all do it for us, and when we are finished I think most of us love it!!!

Thanks for the encouragement everyone, this little blog makes it so much easier.

[CaptFrey Graduate]

Snap and well done.

[Oldfloss Administrator Graduate]

Huge well done.. relax into the lovely longer runs now, they are perfect for slow and steady Time to up the strength and stamina work now too, on some of your rest days

[Bloomsbury22 Graduate]

Well done! Huge congratulations! It really is amazing isn't it? Like you, I never, ever thought it was going to be achievable. I can't really say I enjoy running yet, but I LOVE that feeling when it is done. The huge sense of achievement, and seeing that I am getting fitter and stronger.

[AlMorr Ambassador Graduate]

Well done to you SquareBear on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, you will be happy to hear that