WK6R3 -☑️☑️

[B_Dlo]

I am feeling great😎🏃🏽. I can’t believe this is me running 25 min non-stop. And the good thing I am track to achieve my weight loss target.👌

[AlMorr Ambassador Graduate]

Congratulations to you B Dio on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate.

[B_Dlo Graduate in reply to AlMorr]

Thanks. Looking forward to Wk7🏃

[John_W Graduate]

Well done.

Regarding weight-loss, what are you doing about it apart from exercise?

[B_Dlo Graduate in reply to John_W]

For my weight loss target, I have reduced my daily calories intake by 500, swapped to healthy eating that don’t break the bank. So it has worker wonders have lost +5 kg or 11 lbs.

[B_Dlo Graduate]

Thanks @John_W