It’s been a while, with lockdown and being in the house constantly and working from home figured I’d try again see if I have better luck than the first time lol. Any tips, advice?!
Start again : It’s been a while, with lockdown... - Couch to 5K
Start again
Written by
Krick001
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Dtay1978Graduate
Just take your time and hydrate well 😊
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