25 mins running! Think I never really caught my breath with this one as was so disappointed with my last run’s average pace! Anyway was hot but done!
Week 7 run 1: 25 mins running! Think I never... - Couch to 5K
Week 7 run 1
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Helenmichellej
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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