Week 6 kicked off well

[Chicken1966]

Run one finished and felt quite good, I had been a bit reluctant before going out. I had read elsewhere that this run catches you out but seemed fine to me this morning.

Hope everyone is having a great running Sunday!

[do-run-run]

Well done on reaching wk 6, I’m just about to do week 5, run 3, slight nervous about 20 minutes of nonstop running 😬😬😬😬

[Chicken1966 Graduate in reply to do-run-run]

You’ll make it trust what you’ve done so far and keep putting one foot in front of the other and keep breathing.

Good luck!

[Beatlesforever Graduate in reply to do-run-run]

You absolutely can do it! Start off slow and don't worry if the first 5-10 minutes feel like a struggle. You'll find your rhythm and just get into the run. Good luck with it! 👍🏃‍♀️🏃‍♂️🏃‍♀️

[Beatlesforever Graduate]

Well done! I've done the same run this morning (I'm re-doing the programme) and it was better than I remembered it last time. Good luck with the rest of the plan, can you believe you're already past the halfway point! Only a few more weeks and you'll be a graduate! 🏃‍♀️🏃‍♀️🏃‍♀️

[Chicken1966 Graduate]

Run 2 complete this morning, the final

Stretch if my route has a long series of incline. It goes up, it levels then it goes up again. That section coincided with the middle 5 mins of my second run and it was hard. I kept going though and managed to cover more distance today into a nice 100m down hill section, as I knew it wasn’t far to go I let gravity help me down the hill and my pace picked up a little.

In the end a really good run though a tight right calf and a clicky left knee at the start made me think twice about the run today.

By the way I don’t expect anyone to read all my ramblings when I get back from my runs I plan to look back on here and see my journey and how far I have come when I get to the end. However if you have read all this thank you and good morning.

[Chicken1966 Graduate]

Run three the week ended well, knee still niggly though but otherwise fine. The extra time has pushed me a little further on my run and I cam close to closing the 5 k loop (including warm up) I need to find another three minutes on the route to fit it to the 25 minute run,warm up and cool down.