First run since graduation 😊: For the first run... - Couch to 5K

Couch to 5K
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First run since graduation 😊

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For the first run since graduation we chose to go and follow the Parkrun route. So pleased to have ran the full 5k in 38 minutes - without Jo - never thought I would get to this point.

I still find it tough going after 20 minutes so hopefully with practice this will become easier. I am going to aim to do 2 30 minute runs in the week and then the Parkrun route on a Saturday morning. πŸƒβ€β™€οΈπŸ˜€

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That's fantastic that you've hit 5k and in a good time too! Check out the consolidation club for new graduates - there are some interesting suggestions there.

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