W9R3- completed!!😁

[SweatyHettie]

Wow I can’t quite believe it! I woke up really early ( must have been excitement) and the weather app said this was the best it was going to get as the wind was going to pick up again. It was still pretty breezy but nothing like yesterday! Was pretty hard going against the wind but it was behind me on the way back thank goodness. In some ways I wish my 9/2 had been my last run as it was almost perfect but I guess it’s fitting that my graduation run was gritty and I had to dig a little to get through it. Shout out to my playlist which I always have on shuffle- it has got me through this but it excelled today, bringing me home with Daft Punk’s One More Time and Chic’s GoodTimes!🤣I’m absolutely buzzing to have completed the programme, it’s undoubtedly the most positive thing I will take away from lockdown. I was going to keep Mr Johnson with me for a few more but who knows... I might just go solo without him! Thanks to everyone on here for their positivity, encouragement and sound advice. I’m a proud 🐢! I guess it’s over to consolidation now. Now where do I get my 🎓...?

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[BeetrootFace77 Graduate]

Congratulations!

[GreenBearxxx Graduate]

Congratulations SweatyHettie! You did it, so pleased for you. I agree it is the most positive thing to come out of lockdown. 🎉🙂🎓🏃‍♀️

Consolidation it is! I might spend the next couple of weeks doing the 30mins runs, I might use app, the countdown is helpful!

Whatever you do, enjoy!! keep posting and have a lovely bank holiday!

[SweatyHettie Graduate in reply to GreenBearxxx]

Yeah I’m just playing hard to get with Michael 🤣 I will definitely take him with me on the first few 30 mins runs

[GreenBearxxx Graduate in reply to SweatyHettie]

😂🤣😂

[Whippety1 Graduate]

Wow, well done! Hats off to you Hettie, what an inspiration! Onwards and upwards, just love this programme!!❤️

[PeggySusi Graduate]

Well done Hettie! You don’t look at all sweaty on the photo.. you look fit and fantastic..! 😊

[SweatyHettie Graduate in reply to PeggySusi]

Haha thanks Peggy... I think the wind dried off most of the sweat today!😜

[MissionC25]

Many congrats it’s a wonderful achievement. Lx

[Maddie82 Graduate]

Congratulations! You really smashed it 💪🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍, now go and celebrate.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[Indisguise Graduate]

Congratulations and well done 👏

[BarbieW Graduate]

Very well done Hettie, such an achievement!

[Roxdog Graduate]

A gritty final run! Great that you've completed! Happy running

[Blackshoe76 Graduate]

Fab achievement!!! Big Congratulations!!!!

🥂🍾👏👏👏👏🎊🎉🏃‍♀️🎓

I had to run in the wind as well, so understand the challenge!! 2 months of hard work and what an outstanding result!!!😁😁😁👏👏👏👏👏

[MMP175 Graduate]

Well done on your achievement