W5 complete

[Dtay1978]

Yes! Yes! Yes! 20 mins none stop, absolutely buzzing right now ☺️☺️☺️☺️

[AlMorr Ambassador Graduate]

You deserve to be buzzing Dtay1978, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate your wonderful achievement of today's 🏃🏾 👍

[Candy63 in reply to AlMorr]

I am doing this tomorrow and dreading it 20 mins without stopping. So pleased for you great achievement well done .

[Dtay1978 Graduate in reply to Candy63]

I was the same, you’ll be absolutely fine, just stick to what you’ve learned so far 😊

[AlMorr Ambassador Graduate in reply to Candy63]

I am sure Dtay1978 will assure you that there is nothing to dread about run 3 of week 5, take that 20 minute run slow and steady, the program has prepared you for it, after you complete it you will also be buzzing and very proud of yourself. 😊 🏃🏾 Good luck.

[Candy63 in reply to AlMorr]

Thank you l will give it a good go tomorrow. Completed c25k back in 2018 gave up so second time around but in a better place now after a bad year last year .

[FreedomToRun Graduate in reply to Candy63]

It was my best run of the whole programme. You’re ready for it!

[MrChicken Graduate]

Well done mate and thanks for the welcome . That first 20min run is a bugger ...brilliant ...feeling on top of the world ...well done .

[Nickray47 Graduate]

Superb.. I think it’s the best run of couch to 5k the feeling when you complete it is awesome. Take that motivation forward now to complete the plan. Some long runs ahead 👏🏼

[Angelpoppy Graduate]

Can I say I told you so 🤭 knew you'd do it, a massive well done, great feeling eh!

[Dtay1978 Graduate in reply to Angelpoppy]

Still buzzing! 😊

[Angelpoppy Graduate in reply to Dtay1978]

So pleased for you!

[LME1707 Graduate]

Yay well done! Amazing work! ☺️☺️

[Piper5k Graduate]

Well done

W5 R3 is my next run 🙈

[Dtay1978 Graduate in reply to Piper5k]

You’ll be fine, if I can do this anyone can 😊

[FreedomToRun Graduate]

Brilliant and buzzing allowed! 😂👏

[Indisguise Graduate]

Well done! I completed W5 R3 today as well so I can fully understand your sense of achievement. Enjoy it and good luck with week 6 !

[FestinaLente Graduate]

Well done!

[SweatyHettie Graduate]

Well done!! It’s a milestone and a game changer in the mind over matter battle! 👏🏼👏🏼

[Dtay1978 Graduate in reply to SweatyHettie]

Absolutely, It wasn’t until the last few minutes that’s I realised i was capable of doing and when I did it seemed to spur me in to push myself a little harder 😊

[HappyNoodle Graduate]

👏🏻👏🏻👏🏻