well just did my 1st 30 min run 2 more to do then im a qualified runner WOW but what do i do then when its over
w9: well just did my 1st 30 min run 2 more to do... - Couch to 5K
w9
Written by
dunnaping
Graduate
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3 Replies
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FloofyBootsGraduate
I just completed week 7 and well chuffed with myself! I'm already looking at the Bridge to 10k program for when I graduate this one 
SandraY1Graduate
I have also done W9 R1 it’s amazing when you think of where we started.
IannodaTruffeMentor
When you announce your graduation I will send you a link to a guide to post C25k running.
If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.
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