DONE!!

[Green_shed_guy]

Put off W9R3 yesterday due to the heat and the forecast of it being cooler today. As promised it was so off I set. I started 10 weeks ago and W1R1 was certainly an eye opening effort and looking forward the prospect of running a full 30 minutes seemed to be rather far fetched and yet here I am today having done just that for the third time this week. I’ve lurked in the forum reading and making a few posts here and there and have found it helpful and motivational. I would call myself middle aged, unfit, overweight and certainly not a natural runner and like many others here who claim similar we have completely C25K and so can anyone who has the inclination and will power to give it a go.

[Beatlesforever Graduate]

Congratulations!! 🎉🎉🎉 Enjoy that feeling and don't forget to get your badge! 😃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎊🎉🎉🎉🎉🎓

[MoliJ Graduate]

Fantastic x

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Dtay1978 Graduate]

Congrats 🥳

[Florentine Graduate]

Oh well done. Enjoy your achievement and thank you for sharing it.