Completed weeks 1 & 2. Knees really saw after last run and went out to start week 3 but stopped almost immediately due to the pain in both knees. Any suggestions?
Painful Knees: Completed weeks 1 & 2. Knees... - Couch to 5K
Painful Knees
Written by
Kegman
To view profiles and participate in discussions please or .
6 Replies
•
SandraY1Graduate
I think what you have is ” Runners's knee” there is a very video on YouTube about this subject. Have a look at the youtube channel ” The Run Experience” date 16/02/2018.
This channel has lots of videos on training and exercises for runners beginners and experienced runners.
Tasha99Graduate
Ibuprofen. It goes in a week or so. Very common.
Dtay1978Graduate
Knee support braces are affordable
Not what you're looking for?
You may also like...
Painful Knees
MorningI completed week four yesterday despite my knees hurting (my final 5 was, in fact, 25). My...
Painful knees 😫
Hi all! I am just finishing week 3 of Couch25k . My knees are hurting so much! Any tips??
Painful knees
After a second attempt at couch to 5k, I’m now having trouble with my knees. I’m on week 7 and the...
Painful knees
Hi I posted a few wks ago about starting c25k n my knees hurting so that I had to give up after the...
Painful Knees
I am on week 2 done run 1 this morning. My knees are extremely painful , they weren’t this painful...
Painful knees!?
Painful knees
Disappointed with painful knees
W7R1 Painful Knees
Painful knees 
