Painful Knees

[Kegman]

Completed weeks 1 & 2. Knees really saw after last run and went out to start week 3 but stopped almost immediately due to the pain in both knees. Any suggestions?

[SandraY1 Graduate]

I think what you have is ” Runners's knee” there is a very video on YouTube about this subject. Have a look at the youtube channel ” The Run Experience” date 16/02/2018.

This channel has lots of videos on training and exercises for runners beginners and experienced runners.

[Kegman in reply to SandraY1]

Thank you I’ll have a look

[Tasha99 Graduate]

Ibuprofen. It goes in a week or so. Very common.

[Kegman in reply to Tasha99]

Do you mean the tablets?

[Tasha99 Graduate in reply to Kegman]

Yes. Anti inflammatories 👍🏽

[Dtay1978 Graduate]

Knee support braces are affordable