Week 5 run 3. ✅✅✅✅: I did it!!! So happy... - Couch to 5K

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Week 5 run 3. ✅✅✅✅

SamanthaM87 profile image
SamanthaM87Graduate
7 Replies

I did it!!! So happy!!!! Was supposed to do it on Sunday but had a bit of a twinge in my left foot so rested and completed today!!! I was positive about this run but not sure I fully believed I was ready for it. At 15 minutes I had to have a little chat with myself ha but managed to finish!

Honestly if I can do this... literally anybody can! Xxxx

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SamanthaM87 profile image
SamanthaM87
Graduate
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7 Replies
GoGo_JoJo profile image
GoGo_JoJoGraduate

brilliant! It's the best feeling ever! Enjoy that buzz, well done! 👍🏻😁

Ash1985 profile image
Ash1985

Ive just fin week 5 run 1 and really struggled the last 2 mins. Im sceptical about run 3. 😫😫😫

Well done though. Thats a big achievement.

SamanthaM87 profile image
SamanthaM87Graduate in reply toAsh1985

You can absolutely do it! I was the same on run one I was thinking this is never going to happen! Got to ten mins and thought ok half way started to struggle at 15 mins but by then I convinced myself there’s no point stopping now! When he said 2 mins left I got a new lease of life! Strange still don’t feel like I could go for 20 mins even though I have done!

RunningBoy68 profile image
RunningBoy68Graduate

Well done you. all easy from here.......... hope the legs are ok tomorrow

Brilliant! Well done 😊. W5r3 is a fantastic run and a great achievement 👏🏼.

Steph25k profile image
Steph25k

That’s brilliant, well done 😁. I have my 20 min run coming up tomorrow so it’s reassuring to read this, as I’m feeling exactly same as you were - not sure I believe that I can do it!

SamanthaM87 profile image
SamanthaM87Graduate in reply toSteph25k

Good luck for tomorrow. You will surprise yourself and no matter what you are doing so much better than you were 5 weeks ago!

It really is a strange one just keep telling yourself once you get through this run you are done for the session! Xxx

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