Start of wk 4

[Lara1972]

Thought I would struggle with 5 min run but I didnt (well not too much) I even carried on running when people (I knew) were coming the other way! A little bit more confidence gained today.

[SandraY1 Graduate]

Well done 👍 you got this. Who’s the ⭐️

[Tap_per]

Good job 👍 I did week 4 run 1 this morning too. The jump from 3 mins to 5mins wasn't as hard as I thought it was going to be (not saying it was easy!)

[Lara1972 Graduate in reply to Tap_per]

Well done to you. Like you said not too big of a jump from 3-5mins. I ran a different route today so I think that helped, different things to look at.

Keep going 💪