Speed

[Chezzer67]

Does it matter how fast you jog as long as you complete each run? Thanks Cheryl

[Workingathome Graduate]

It really doesn’t. Many on here will tell you the slower the better! Have fun and good luck

[Chezzer67 Graduate in reply to Workingathome]

Phew, thanks very much 😊

[Nola23 Graduate]

My run pace is so much slower than my walking pace - my son overtook me and he was dawdling!

[IannodaTruffe Mentor]

The guide to the plan explains the recommended pace, which is based on your ability to speak clearly as you run. It will be different for each runner.

[Roxdog Graduate]

Slow as you need to, to complete the run. Better slow than getting injured or discouraged!

[gracer1]

I have this same question. Feel that the name of the programme puts the pressure on to reach 5K in 30mins by week 9!