I realise every single one of us is totally different but - although I am using strava I don’t understand the speed bit!
What average speed do the slowest of you go - pretty sure am slower running than my walking pace - and I totally get that that doesn’t matter so am not changing anything - just interested in people’s speed!!
Week 6 Run 1 tomorrow - going to need to be up super early as it is mega hot here in France - been 42 degrees today so the earlier am up and out the better - now had anyone said I would say those words 6 weeks ago I would have fell off the sofa laughing - yet - here I am!!!!!!!!! Lol x