Thanks to advice on here, I adjusted to have a smaller stride and sailed through today’s jaunt on a cold but sunny morning. Feeling happy. Now need to work on strengthening on and stretching inbetween.
Wk1 R2: Thanks to advice on here, I adjusted to... - Couch to 5K
Wk1 R2
Written by
GillyHep
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3 Replies
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UnfitNoMoreGraduate
Great work there... good to hear that you sailed through it. Adjusting the stride can feel a bit strange at first, but sounds like you’ve found your happy pace/stride combination... enjoy closing out the first week next time out. Have you seen Strength and Flex? Great place to start your cross training and the forum here has a growing number of other ideas.
Busylady1Graduate
Well done, great news! 😊
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