I'm back at work this week and as some of you know I spend the week away from home in Hamilton. Before the lockdown I did a Tuesday morning benchmark run where I run for 30 minutes on the same route and check my progress. Well for nearly 8 weeks I've been in Auckland and running a totally different route so this morning I got to do my old benchmark route and I have improved significantly, I covered a fair bit more distance in the 30 minutes and my pace has improved with a few Strava PB's so all in all a good result. It felt good to be out early on a familiar route 
Happy Running every one
Tim
2nd run back.
Another first timer at Park Run!
Getting my mojo back. 
Week 5 Run 3 I did it!
Sunday roast, and a run 
