After returning from my morning walk today I realised how foolish I was to attempt the C25k immediately after 7 week of our Spanish lockdown š Even walking up the hills has nearly done me in! So maybe tripping last week and hurting my ankle has done me a favour Iām going to continue my hourly walk everyday for the rest of this week and get ready to restart the C25k.
Getting ready : After returning from my morning... - Couch to 5K
Getting ready
ā¢2 Replies
2 Replies
ā¢
IannodaTruffeMentor
That is a good plan.
Don't try to start running until you can comfortably walk your routes for thirty minutes at a brisk pace.
in reply to IannodaTruffe
Thank you š thatās the plan
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