I completed C25K about 2 years ago and then ran for a year. However, I stopped running, now I'm back to square one. Just went out and did Week 1, run 1 - felt reasonable but I've lost a lot of fitness and confidence - well done everyone for making a healthy choice
Ready for a change: I completed C25K about... - Couch to 5K
Ready for a change
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JoolieB1Graduate
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JoolieB1
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Both the fitness and the confidence will soon come back. You know you’ve done it before so you can do it again. Good luck!
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
Good to see you back on here again, Joolie! Great choice, lots of luck! Your confidence will soon come back -I know you did so well before.🙂
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Welcome back! Enjoy your journey. I am redoing C25K too, after a 4 month break due to illness. Getting going again is great! 😄
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome back Joolie.
The guide to the plan has been produced since you last did the programme and contains many tips. healthunlocked.com/couchto5...
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Hi Joolie,
Welcome back, and have fun starting the program again. Good luck! x
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
davelinksGraduate
Welcome back jools! How's it going now?
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
Deals1Graduate
Hi. I'm just wondering how u getting on now. Hopefully all is good
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