Ready for a change

[JoolieB1]

I completed C25K about 2 years ago and then ran for a year. However, I stopped running, now I'm back to square one. Just went out and did Week 1, run 1 - felt reasonable but I've lost a lot of fitness and confidence - well done everyone for making a healthy choice

[Jay66UK Graduate]

Both the fitness and the confidence will soon come back. You know you’ve done it before so you can do it again. Good luck!

[Millsie-J Graduate]

Welcome back Joolie!

You know you can do which is half the battle! Keep posting 👍🏼

[Sandraj39 Graduate]

Good to see you back on here again, Joolie! Great choice, lots of luck! Your confidence will soon come back -I know you did so well before.🙂

[Elfe5 Graduate]

Welcome back! Enjoy your journey. I am redoing C25K too, after a 4 month break due to illness. Getting going again is great! 😄

[IannodaTruffe Mentor]

Welcome back Joolie.

The guide to the plan has been produced since you last did the programme and contains many tips. healthunlocked.com/couchto5...

[Bluebirdrunner Graduate]

Hi Joolie,

Welcome back, and have fun starting the program again. Good luck! x

[davelinks Graduate]

Welcome back jools! How's it going now?

[JoolieB1 Graduate in reply to davelinks]

Feeling good thanks. I've done week 1, run 1 and getting up tomorrow early for my second run

[davelinks Graduate in reply to JoolieB1]

Are you still about JoolieB1?

How's the running?

[Deals1 Graduate]

Hi. I'm just wondering how u getting on now. Hopefully all is good