I’ve Done it, thank you guys

[Emilyhuggy]

Wow I’m amazed week 5 run 3 completed. And I ran, well jogged the whole 20mins without stopping. I had all ur wonderful comments in my head telling me it’s all in my head. So pleased and so so red lol xbreak and back to week 6 Wednesday

[Hidden]

Well done. A real milestone run now and will set you up well for Week six run 3 and beyond. You can do it!!

[Nicolegee Graduate]

Brilliant stuff, well done.

[Comfortnotspeed]

Great! Well done. That’s an achievement to smile about now 😀

[AlMorr Ambassador Graduate]

Well done to you Emily on completing run 3 of week 5, first full 20 minute run without walking breaks.

On to week 6 runs 1 and 2 but be careful with those two runs as its back to interval walks and running, run 3 is back to no walking breaks right to the end of the course.

[Emcg51]

Well done ⭐️⭐️⭐️ it’s a great feeling isn’t it? 😁

[SweatyHettie Graduate]

Brilliant!! 👏🏼👏🏼👏🏼I knew you could do it! Enjoy that feeling 😁

[Emilyhuggy Graduate in reply to SweatyHettie]

Thanks so much, I had all ur comments in my head helping me along x

Now to continue and improve my eating for a healthier fitter me.

[Nickray47 Graduate]

Very well done