Decided to challenge myself today to up the pace and work towards a 30minute 5K...boy that was tough!
I’m so glad I managed to complete it but I was really huffing and puffing at the end!
Feeling proud of myself though, bring on the next 💪🏼🏃🏻♀️
W6R1 - upped the pace!: Decided to challenge... - Couch to 5K
W6R1 - upped the pace!
Bumblebee26Graduate
Written by
Bumblebee26
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
davelinksGraduate
Well done, but the huffin n puffing shows you were going too fast for your fitness level.
You'd be wise to slow down to slow & steady for c25k, there's plenty of time to crack a 30min 5k, what's the hurry! that's where injuries can occur..
Not what you're looking for?
You may also like...
W6r1 can’t quite believe I did it ✅🐌🐌pace !
Well here I am having successfully done the first run of week 6. It was ok !!! I found myself...
W6R1
Hi, my first post. Decided to do this after too long sitting behind a desk and telling myself I...
W6R1
Completed tonight 😊 yay. I took on board all advice, read the links and was ready. I paced myself...
W6R1
Well....where do I start??? I've put a picture on but I scared myself when I saw the state of my...
Pace.
Hi everyone
I have always had a problem with slowing down and running a steady pace, i know I...
W6R1
W6R1
Can't stand the Pace :(
W6R1 - Done
W6r1 - backache
