W6R1

[Janec1956]

Completed tonight 😊 yay. I took on board all advice, read the links and was ready. I paced myself and did it, but it was still tough and I have to say, I was quite pleased when Laura said only 60 seconds to go. But I'm still on a high from W5R3 and still grinning, well, the left side of my face grins, unfortunately the right side is paralysed. See, there's even an emoji for people like me 😏. W6R2 here I come 🏃‍♀️

Enjoy the rest of your evening fellow runners 🏃‍♀️ 🏃

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 6, you took it slow and steady and heeded the advice from all the links, only one more run with interval walks and runs, then from run 3 of week 6 it's non stop running.

[Janec1956 Graduate in reply to AlMorr]

Hi AlMorr. Looking forward to building up more stamina. I didn't even know I had calf muscles until a couple of weeks ago😂 . My son is an ex royal marine and is super super fit and gives me lots of encouragement. Our aim, no matter how slow I am, is for us to go for a run together. Watch this space 😁

[AlMorr Ambassador Graduate in reply to Janec1956]

That's nice, who knows you might even beat him on one of your future runs. 🏃🏾 👍

[Instructor57 Graduate]

Congratulations on completing week 6 run 1Just one more run with intervals ! 😁👍

[Mummycav Administrator Graduate]

Woo hoo!!!!

[Headspace1st]

Well done Janec! I’m two days behind you so I’ll keep an eye on how you’re doing so I know what’s ahead of me 👍🏻😊