W6R1 : Completed tonight 😊 yay. I took on board... - Couch to 5K

Couch to 5K

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W6R1

Janec1956 profile image
Janec1956Graduate
β€’6 Replies

Completed tonight 😊 yay. I took on board all advice, read the links and was ready. I paced myself and did it, but it was still tough and I have to say, I was quite pleased when Laura said only 60 seconds to go. But I'm still on a high from W5R3 and still grinning, well, the left side of my face grins, unfortunately the right side is paralysed. See, there's even an emoji for people like me 😏. W6R2 here I come πŸƒβ€β™€οΈ

Enjoy the rest of your evening fellow runners πŸƒβ€β™€οΈ πŸƒ

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Janec1956 profile image
Janec1956
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6 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 1 of week 6, you took it slow and steady and heeded the advice from all the links, only one more run with interval walks and runs, then from run 3 of week 6 it's non stop running.

Janec1956 profile image
Janec1956Graduateβ€’ in reply toAlMorr

Hi AlMorr. Looking forward to building up more stamina. I didn't even know I had calf muscles until a couple of weeks agoπŸ˜‚ . My son is an ex royal marine and is super super fit and gives me lots of encouragement. Our aim, no matter how slow I am, is for us to go for a run together. Watch this space 😁

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toJanec1956

That's nice, who knows you might even beat him on one of your future runs. πŸƒπŸΎ πŸ‘

Instructor57 profile image
Instructor57Graduate

Congratulations on completing week 6 run 1Just one more run with intervals ! πŸ˜πŸ‘

Mummycav profile image
MummycavAdministratorGraduate

Woo hoo!!!!

Headspace1st profile image
Headspace1st

Well done Janec! I’m two days behind you so I’ll keep an eye on how you’re doing so I know what’s ahead of me πŸ‘πŸ»πŸ˜Š

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