Good Morning. So finally completed week 7 had a really good run this morning. I actually ran for 30 mins as when got to 25 mins was feeling really good. Worked out i ran about 4.5k in 30 mins. I always start strava at start of the workout after 5 min walk I was at 0.5k and after 35 mins was at 5k. My split timr was 7min 11 today my best so far. Feeling very positive for rest of my runs.
Week 7 completed: Good Morning. So finally... - Couch to 5K
Week 7 completed
Natedog1805Graduate
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Natedog1805
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing week 7 of C25K, good run for you, not long now until you graduate. 7.11 split is really good, onwards and upwards 🏃🏾 👍
Thank you. Yes 6 runs left then I can say I have completed couch to c25k.
👍
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