Knees aching W6R3

[maddrt]

Hi guys

I just completed my W6R3, 25-minutes wow! I found the run easier than the incline walk home on cool down. Something I could not ignore though was around halfway through my knees have started to ache. I do run on the pavement mostly & I don't know what else I can do to help my posture. Any tips? Thanks in advance

[roseabi]

Hi! Sorry to hear about your poor old knees!! Have a look at this post over on Strength & Flex, lots of tips in there: healthunlocked.com/strength...