Hello lovely running fiends,
I hope that you are all doing well and enjoying your runs? Me: I am getting out three times a week, and although very much enjoying every run, I am finding that my perceived effort is a lot higher right now. I was reassured to see an article in Runners World magazine about this: apparently many people are feeling like their runs are a wee bit harder at the moment, as even a bit low-level anxiety can affect your energy levels. But, we carry on, because we know how good running is for our health, both physical and mental.
So, this week's book recommendation is another by writer and sports presenter and all round lovely bloke, Vassos Alexander. His first book, "Don't Stop Me Now" was mostly about marathon running, but this one focuses on even more impressive feats of distance running! And it is really interesting and highly entertaining. 
I particularly loved reading about his experience of the Spartathlon, a race that takes in the 250km from Athens to Sparta. Now, I seriously doubt that I will ever run an ultra, but, I am so fascinated about these kinds of races and the different challenges they bring.
Oh, and I love this book's cover design!
Take care everyone.
Sadie-runs xxx
