Well I cant believe I've done it! The buzz I felt was amazing. So just imagine for a second how good you are going to feel by the end of this challenge.
So if you are just starting out let me encourage you on your journey to success. It is well worth the effort. The feeling of euphoria is so overwhelming its unreal
I used to ride a motorbike years ago and can still remember the fantastic feeling I got when riding. Well being able to go and run and feel this way is so alike. The half an hour of total me time is just indescribable.
So if you are just thinking about starting running to keep fit, loose weight or for your mental health then stop just thinking about it. Get your trainers on and get going. Just think how good you will feel once you have.
Good luck and I hope you feel motivated enough to give it a go or to keep persevering to finish 😁