I’ve only gone an done it. Run for 20mins straight and to think just 5 weeks ago 1 min was a struggle. I had the biggest smile possible on my cool down walk. Starting to think there maybe a fit person somewhere hidden in this chubby body. I even set my Strava to record as a run for the first time.
Ka-booomm! Wk5 r3 ✅ 🏃🏻♀️👊🏼: I’ve only gone... - Couch to 5K
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Well done! It's a massive one. Be really proud of yourself. I told so many people I knew as it felt unbelievable. Most didn't know I was running or appreciated the achievement. W1R1 nearly killed me...so finishing W5 felt incredible. It is incredible so well done.
It’s a massive achievement! Well done!
That’s amazing! Well done!!!
Well done! I completed Week 5 run 3 today too and felt much the same as you. It's such a great feeling.
👏👏👏, what a great positive start to your day. Well done on completing WK5.