GRADUATED C25K

[LouMcLou]

I finished w9r3 today! I feel so happy I did it! I went at lunchtime and it was really warm and I definitely noticed a difference in my stamina.

I suppose my question is...what’s next? I want to keep running 😎

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

You should now run several 30 minute consolidation runs every second day, then you can run the 3 Stepping stones podcasts with Laura, they are pace, speed and stamina, those runs gradually increases speed and if you wish you can then do Ju Ju's Magic 10, that's a bit like C25K but this training course will get you to run a 10K if you want to.

[dorarunning Graduate]

Congratulations! What an achievement xx

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Dtay1978 Graduate]

Well done! ☺️

[Getfitok Graduate]

Brilliant! Well done you 🏆