It’s the first time I’ve not completed a run. I got just past the halfway bell and normally that’s when I think “right! It’s all downhill from here! (I use a treadmill with no incline🙄)
I hadn’t had anything to eat since my 8 O’clock egg and banana pancake at breakfast and a coffee at work. I got on the treadmill at 14:00 and began to feel really exhausted and flagging and light headed.
Lesson learned. If I’m going on the run with similar circumstances I’ll have plenty of water and a banana 20 minutes before!! 🙄
Am I learning? 😳