Hard to get motivated today but finally got out for my run and it went ok for the most part. The only downside is the return of some knee pain in my right knee which has always stopped me completing a couch to 5k. Next run is Tuesday and hopefully my knee will be better come then!
Week 3 Run 3: Hard to get motivated today but... - Couch to 5K
Week 3 Run 3
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WirralPhil
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OldflossAdministratorGraduate
Go you and maybe try some of the exercise linked here?
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