Last run

[Brum2cv]

Morning everyone! So excited to go for my final run of W9 this morning, it’s taken a few extra weeks as I had knee issues in week 2 but here I am. It’s probably the only good thing to have come out of lockdown as we have been so desperate to get out and exercise. I couldn’t have done it without my running buddy daughter who has been so encouraging and inspiring and of course the motivating Jo! My goal was to run along our prom looking at the sea in the sunshine and I’ve achieved it, today is a special day🏃‍♀️👏

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 I agree with you that today is a very special day. 😊 🏃🏾

[Oldfloss Administrator Graduate]

Congratulations and very well done... I so envy you the coastal run too! Enjoy your day and time to celebrate

[Hidden]

That's amazing! Congratulations! 🙆‍♀️👏🎉

[IannodaTruffe Mentor]

Very many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Workingathome Graduate]

Congratulations 🥳 well done! And a bonus of running by the sea, hoe lovely 😊

[BarbieW Graduate]

Very well done, and lucky you by the sea too!

Enjoy that glow all day!

[Brum2cv Graduate]

It was lovely out there today!