Well I started the couch to 5K today and I have to say I really enjoyed it, tough but good, haven’t run in years!
Newbie!: Well I started the couch to 5K today... - Couch to 5K
Newbie!
Written by
Busylady1
Graduate
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5 Replies
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Well done. I did week one twice and I Finnish week 2 this morning, I have a feeling I might have to do week 2 again before starting week 3.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you! 😊
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum 😊👍🏃🏾
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