Newbie!

[Busylady1]

Well I started the couch to 5K today and I have to say I really enjoyed it, tough but good, haven’t run in years!

[Lovedogs3]

Well done. I did week one twice and I Finnish week 2 this morning, I have a feeling I might have to do week 2 again before starting week 3.

[Busylady1 Graduate in reply to Lovedogs3]

Oh God, I’m guessing that means it’s hard work?! Lol! What have I signed up for?! 😜

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Busylady1 Graduate in reply to IannodaTruffe]

Thank you! 😊

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum 😊👍🏃🏾