I canβt believe that I have completed the final run on C25K ...... and I feel great.
I have never run in my whole life until I started this challenge 9 weeks ago and I canβt recommend it enough. Iβm 57 and have every intention to keep going now, especially in lock down when I canβt get out on the water ππ»ββοΈ my true passion.
From a very happy runner πππ