Week 4 Run 3

[Sydney2479]

Bye bye week 4! First big step up for me and i felt it! But my last run this week felt good, I felt like I was able to get through it! I’ve definitely learned the importance of pacing this week to be able to get through that last 5 minute run.

So bring on week 5!! (Let’s see how I feel about that on Sunday😳)

[limberlou Graduate]

If you’ve got this far you will do it!! Just trust the programme and if you struggle maybe go a bit slower ?? Good luck

[Somerlass Graduate]

Well done. 👏👏👏 I also finished week 4 today. The last run felt really comfortable, the slow and steady is definitely paying off.

All the best for week 5.