I’ve not long started C25k and have finished week 2 run 2 this morning. I have found week 2 better as I’ve been able to settle in to a rhythm easier and find myself wanting to continue the 90sec runs. However i am following the plan and determined to make it to the end.
My first post: I’ve not long started C25k and... - Couch to 5K
My first post
Chicken1966Graduate
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Chicken1966
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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